Yoga for the Busy Man: Four Yoga Poses to Help You Relieve Stress

Are you feeling stressed? You’re not alone, and there are plenty of yoga poses to help out. The human body is an amazing thing and will respond positively with regular practice of the following four poses: the warrior pose, downward-facing dog pose, child’s pose, and seated forward bend. Yoga for busy men is a great way to relieve stress! Just like your body needs stress relief, your balls also need some refreshment; use balls spray for men from Menhood to get that fresh feeling.


1) Warrior Pose

This pose is great for building strength and stability while also releasing tension in the lower back. It’s a powerful stance that will help you to be more confident throughout your day! Warrior poses are particularly effective when paired with deep breathing techniques. To do this pose correctly:

Begin standing tall and place your feet together (about hip distance apart). Put your hands on the back of your head, and tuck in your chin. Lean over into a lunge position until you feel comfortable with the length of this pose. Take deep breaths while doing so – it will help lull you to sleep when done correctly!


2) Downward Facing Dog Pose


The downward-facing dog is a great way to stretch out your body and release tension in the back. It’s an easy pose that anyone can do! A Down-facing dog is also known as “Adho Mukha Svanasana,” – which means downward faced (dog). To do this pose correctly:

Start on your hands and knees with palms flat on the ground. Stretch your legs back, calves parallel to the floor – toes tucked under. Spread fingers wide and press into the ground so that they point straight ahead of you (it doesn’t matter where). Push yourself up onto all fours but keep heels touching each other in a “Y” shape. Lower your head and chest towards the ground while simultaneously reaching up with the top of your back as if you were trying to touch them together.

Push into heels and reach toes away from legs for a deeper stretch in the upper body. Hold this pose anywhere between 20-30 seconds (or more!), concentrating on deep breathing throughout.


3) Child’s Pose

A child’s pose is an easy way to release tension in the back and spine. This pose also helps with lower back pain, as well as stiffness of joints – which are common problems for busy men who sit at a desk all day! To do this pose correctly:

Start on your knees, with big toes touching each other. Sit back onto heels and bring shins as close to the floor as possible without rolling too far backward (this will help stretch out the lower back). Allow your head to fall forward so that it touches the ground – or come down on all fours if you can’t touch the ground.

Take deep breaths in this pose, and stay for at least 20 seconds.



The benefits of yoga are more than just physical. Regular practice can also help with deep breathing, relaxation, and focus- all skills that you need in order to thrive. Yoga is a great way for guys who work long hours and often feel overwhelmed by life to take some time for themselves each day without breaking their budget or adding even more stress.



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